Adults ACTIVE Fitness focuses on short burst intense exercises with periods of active recovery to maximise fat burn, improve endurance and build lean muscle. All sessions include a variety of bodyweight movements, cardio drills and strength-based exercise. Adults ACTIVE Fitness is for YOU, let's get ACTIVE!
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ACTIVE FITNESS
Venue – St Michael’s Junior School, Church Lane East, Aldershot, GU11 3SS
Days – Wednesdays
Time – 6.00pm – 6.45pm
For – ALL ABILITIES
What to bring – Suitable clothing for inside/outside sessions, water bottle, suitable footwear and any additional medication required
"Get ready to
sweat and burn calories"
